206 past events with the healthy living tag

Breathe Deep: A Pranayama Workshop

Your breath is one of the most powerful tools you have for calming the mind, restoring the body, and regulating the nervous system.

In this 90-minute experiential workshop, we’ll explore the yogic practice of pranayama through gentle movement and guided breathwork. You’ll learn the foundations of conscious breathing and experience up to three different pranayama techniques designed to support relaxation, clarity, and balance.

This workshop is open to both beginners and those with experience who want to deepen their relationship with the breath.

Come curious. Leave grounded.

Investment: $25

*available both virtually via google meets and in person at Zokawa!

Invite your out of town friends to experience the power of breath with you!

Join Zokawa: The Center of Happiness at Morrow's Meadows Park for pop up yoga! 

When: Every Friday @ 6 pm

Where: Morrow's Meadows Park durning the Yorktown Farmers Market

Cost: $10/person

Bootcamp geared towards training for the Tough Mudder event coming up on August 2nd. Registration for Tough Mudder is not required, but participants will receive a discount code and possibly free registration for the event. 

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Something for everyone…all FREE!

Chair yoga 12:30pm

Line Dancing 1:30 pm

Resistance Training 2:30 pm

Join Alec for a free introductory class to experience Qi Gong!

Qi Gong is an ancient Chinese practice that blends physical movements, controlled breathing,
and meditation to balance and enhance the body's vital energy, known as "Qi." It promotes
physical health by improving flexibility, strength, and balance, while also reducing stress and
increasing relaxation. Regular practice can enhance mental clarity and emotional well-being.
With its variety of styles, Qi Gong is accessible to people of all ages and fitness levels, making it
a versatile tool for holistic wellness.

Rhythm Jamz is a unique musical yoga experience debuting at Zokawa: The Center of Happiness. This vibrant event will combine the rhythmic flow of vinyasa yoga with a live musical set performed by professional, local musicians. Musicians will play a semi-structured open-style set to guide participants through the instructor-led vinyasa flow throughout the 90 minute session. This event is free to the public and you can register by following the eventbrite link below!

https://www.eventbrite.com/e/rhythm-jamz-tickets-1072055198959?aff=oddtdtcreator&fbclid=IwY2xjawG2vh1leHRuA2FlbQIxMAABHVoMmL2np9RNpBXacrFWOO6-tv6EaevUM1W465BUG5bwzx7bqUxRoPHF7A_aem_s-y7LLayQbVHSdu8_r2UNA

More about the music...

Where else can you find this band of fantastic musicians playing together for a 90-minute set in Muncie?! Rhythm Jamz will feature Jay Jones (Room 5 Piano Bar) on piano, Jerry Hawk and Mike Martin on electric and acoustic guitar, and the legendary Lathay Pegues on percussion! This group of professional musicians will provide an inspiring and uplifting musical experience for this one of a kind event! Join us for the first of (hopefully) many Rhythm Jamz to come

Flu-Lapalooza is back!

Flu-Lapalooza is a one-day FREE flu shot clinic on Thursday, October 3, 2024, from 1 p.m. – 6 p.m. at many Meridian locations across Indiana.*

As flu season approaches, we aim to keep people of all ages healthy. Flu-Lapalooza provides a way for people to be proactive with their healthcare by getting seasonal flu shots to help diminish the impact the flu may cause. Shots are FREE to those ages 6 months and older. You do not need to be a current patient of Meridian to receive a shot. The flu vaccine provided is Fluairx – this is a normal dose vaccine.

Participants can enter to win a $50 grocery gift card to be given away at each location!

Come as you are or dress up in a Halloween costume. Regardless, mark your calendar for the FREE ONE-DAY ONLY event – October 3 from 1 p.m. – 6 p.m. No appointment is necessary. Walk-ins are welcome.

Zokawa is bringing to you an amazing event: Yoga Fusion!

Try a blend of all the different styles of yoga we offer at Zokawa and experience the different teachers - all in one class!​

This special FUSION class blends all our classes into one amazing experience!

This class is perfect for new yoga students to learn the differences of particular yoga styles. Wonderful for experienced yogis to get a glimpse of each of our Zokawa Teachers and how they lead a class.

You'll leave this event feeling inspired to get on your mat and move your body in ways you normally don't!

Regular Tickets $25

BSU and Ivy Tech Students can attend for FREE!

Join us for a special Member Saturday at The Orchard Shop! We invite members to shop local with special in-store deals exclusively for Minnetrista members. Stop and enjoy complimentary breakfast and coffee while you shop, while supplies last.

Not a Minnetrista member? Sign up in-store, online at minnetrista.net/membership, or by calling 765.282.4848. Those who sign up on the day of will receive the member discount.

Join us for a special Member Saturday at The Orchard Shop! We invite members to shop local with special in-store deals exclusively for Minnetrista members. Stop and enjoy complimentary breakfast and coffee while you shop, while supplies last.

Not a Minnetrista member? Sign up in-store, online at minnetrista.net/membership, or by calling 765.282.4848. Those who sign up on the day of will receive the member discount.

Join us for Farmers Market and discover fresh and healthy food, produce, and more. It’s here you can connect with local vendors to discover what our community has to offer.