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Qi Gong Free Introductory Class
| When |
Sunday, January 12, 2025 1:30pm |
|---|---|
| Where |
Community of Hope Church ZOKAWA studio (enter doors on Main street and turn right to go up the stairs to the 2nd floor) 1968 W. Main Street |
| What | General Events health, relaxation, fitness, healthy living |
Join Alec for a free introductory class to experience Qi Gong!
Qi Gong is an ancient Chinese practice that blends physical movements, controlled breathing,
and meditation to balance and enhance the body's vital energy, known as "Qi." It promotes
physical health by improving flexibility, strength, and balance, while also reducing stress and
increasing relaxation. Regular practice can enhance mental clarity and emotional well-being.
With its variety of styles, Qi Gong is accessible to people of all ages and fitness levels, making it
a versatile tool for holistic wellness.