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Steve Gregory
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Sep 15, 2017
Friday
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Meditation and Establishing a Consistent Practice
6:00pm to 9:00pm @
Lotus Yoga Studio
814 W White River Blvd Muncie, IN 47303
Cost: $35.00 In this three hour workshop we will discuss what meditation is, how it is a useful practice and how to integrate it into your daily life. We will explore how to establish a consistent, life-long meditation practice and how to navigate the potential road blocks along the "inner terrain". Finally, we will do a mindful yoga practice to help you integrate moments of meditation into your yoga. Whether you have never practiced meditation or are just challenged with keeping up a consistent practice, this workshop is for you! Tuition = $35.00 CEU's are available to Yoga Teachers.
Space is limited--register today by emailing: lotuspainrelief@gmail.com