Events on July 26, 2014
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Pool-Side Zumba
11am to 11:45am @
Tuhey Pool
Cost: $5.00, or Tuhey Fit Pass Burn calories, get lean and have insane fun dancing to latin beats poolside! So much fun, it won’t even feel like a workout! Your instructor is Kira Smith!
- Guru Mike Casto "Stealing Bases" Martial Arts Seminar 12pm to 4pm @ Buley Center 1111 North Penn Street
Cost: $60-$75 Ages: Adults only Guro Mike Casto is the founder of Indonesian Pencak Silat and Filipino Eskrima group AGPS Martial Arts.
Balance is vital in a fight. Whether on your feet or on the ground, having a solid base is essential. A solid base provides stability and a platform for movement and generation of power for our techniques. Whether we’re striking, locking, choking, throwing, or disarming, we need a solid base.
The opponent needs base too. If we’re able to steal our opponent’s base then we weaken his stability, mobility, and power generation. We disrupt his ability to attack us and his ability to protect himself from our attacks. Keep your opponent off balance or in a constant state of flux, and you have the upper hand.
Open to all, regardless of background or experience.
Cost: $75 ($60 before July 23)
Register online at http://trainagps.com/eventDetails/Stealing%20Bases/2014-07-26%2013%3A00%3A00- Hank Lykins 9pm to 1am @ Valhalla 215 S. Walnut Street
Cost: $2 Ages: 21+ Original music with a few favorites mixed in
- Guru Mike Casto "Stealing Bases" Martial Arts Seminar 12pm to 4pm @ Buley Center 1111 North Penn Street