Meditation and Establishing a Consistent Practice

When Friday, September 15, 2017
6:00pm to 9:00pm
Where Lotus Yoga Studio
814 W White River Blvd Muncie, IN 47303
What General Events - event, health, workshop, yoga
Cost $35.00

In this three hour workshop we will discuss what meditation is, how it is a useful practice and how to integrate it into your daily life. We will explore how to establish a consistent, life-long meditation practice and how to navigate the potential road blocks along the "inner terrain". Finally, we will do a mindful yoga practice to help you integrate moments of meditation into your yoga. Whether you have never practiced meditation or are just challenged with keeping up a consistent practice, this workshop is for you! Tuition = $35.00   CEU's are available to Yoga Teachers.

Space is limited--register today  by emailing: lotuspainrelief@gmail.com